Your mind is a powerful tool. However, many of us have busy schedules and lack sleep, making it difficult for our minds to perform at their best. You can improve your mental clarity through physical measures like sleep and diet as well as diffusing essential oil, mental exercises, and meditation.
2 parts Lemon Essential Oil
2 parts Rosemary Essential Oil
1-part Cypress Essential Oil
Mix all together and diffuse.
Aroma-Infinity™. This quality atomizing diffuser uses the most advanced diffusion technology available and is packed with features. Cold diffusion disperses the essential oils into the air on a molecular level, allowing the molecules to be bio-available. With this diffuser, oils are not damaged by HEAT or WATER. Features include a digital timer with intermittent options, quiet, portable, coverage reaches over 800 SF, and is self-contained so no leaks. Comes complete with a wall plug, USB cord, rechargeable Li-battery, and 15 ml bottle. One year warranty.
Lemon Essential Oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling rosemary oil seems lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Cypress essential oil induces a calming, relaxing and sedative effect on both the mind and body by relieving nervous stress and anxiety. It also stimulates a happy feeling in case of anger or sadness.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
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