Fall Energy Essential Oil Diffuser Blend
Do you find it harder to roll out of bed every morning when the temperature drops and the mornings are darker? If so, you’re not alone. Many people feel tired and sluggish as the winter months’ approach. Fall energy blend will give you that boost you need to get up and start the day going.
Fall Blend
2 parts Wintergreen Oil
1 part Orange Oil
1 part Lemon Oil
Mix all together and diffuse in your favorite essential oil diffuser.
Featured Diffuser
Aroma-Express™ Essential Oil Atomizing Diffuser
The NEW Aroma-Express™ is a handy mug-sized atomizing diffuser. Cold-air diffusion disperses the essential oils into the air on a molecular level, allowing the molecules to be bio-available. Oils are not damaged by HEAT or WATER. Portability is a breeze with rechargeable batteries and a USB cable. Multiple digital timer options put you in control of the oil and aroma output. Included is an AC power adapter, batteries (NiMh), wall plug, and USB cable. So, take the Aroma-Express on the road, to your office, to your hotel, or on a cruise for aromatherapy everywhere. One year warranty.
Tips to boosting your energy
As the days get shorter and you’re exposed to a decreasing amount of sunlight, your body reacts by pumping out more melatonin, a hormone that helps you doze off, and putting the brakes on serotonin production, causing fatigue,
Early in fall, the energy suck is not always so noticeable—it’s not quite heavy sweater season, and the sun still brightens your commute home. But once daylight savings time ends, more of our waking ours are spent in the dark, and fatigue kicks in. Less exposure to light also disrupts sleep and wake cycles, and that can make your sleep more restless—another reason you feel tired during the day. Dark, chilly days also make you want to hibernate, not hit the gym. The less physical activity you get, the more lethargic you feel.
The trick to feeling more fueled is to do things that boost serotonin and postpone melatonin production. Head outside in the afternoon, even for a few minutes at a time, to get extra sunlight exposure. “Try to get to the gym too." Brilliant idea: Give yourself a double energy surge by taking your workout outdoors as often as possible. Loading up on vitamin D-rich foods (think salmon, milk, eggs, and fortified cereal) can also make a difference.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
