Nightly-Night Essential Oil Diffuser Blend
Millions of Americans toss and turn all night long, watching the clock tick as the hours slip away until morning arrives. They wake up exhausted, and more tired, than when they went to bed. Essential oils are a natural way to combat the frustration of a sleepless night.
Sleep Essential Oil Diffuser Blend
2 parts lavender oil
2 parts cedarwood oil
2 parts sandalwood oil
Mix all together and diffuse in your favorite essential oil diffuser
Featured diffuser
The AromaSens diffuser uses ultrasonic technology which converts the oil and water under high frequency vibration into a fine cold mist. This mist is then diffused throughout the entire room creating a natural spa-like atmosphere. No heat, chemicals, or pump needed. The AromaSens Ultrasonic Aromatherapy water diffuser is easy to use, safe and silent. The AromaSens comes complete with a calming light that can be turned off at any time. It offers high or low output, continuous run time, or run shut off after one or two hours. A digital sensor automatically powers off the unit when water level drops too low.
What Are the Dangers of not getting enough sleep?
Getting sick more often: Sleep and your immune system are tied together. If you do not get enough sleep, your immune system suffers and makes it is hard for you to fight off even a common cold. A compromised immune system can lead to a number of serious health conditions.
Cognitive impairment: You need sleep well to think well. Without enough sleep, your brain runs on a slower mode and you may become forgetful and have problems with even the simplest of mind tasks.
You may gain weight: Even if you eat right and exercise, a lack of sleep can contribute to a slow metabolism and increased weight gain
Increased risk of diabetes: Proper blood sugar regulation is dependent on you getting the right amount of sleep.
More Negative Impacts of Lack of Sleep
- Loss of libido
- Increased risk of accidents
- Accelerated aging
- Damaged relationships
- Poor work performance
Why Use Lavender Essential Oil to Aid with Sleep
Lavender essential oil induces sleep which has made it a common alternative for treating insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues. Lavender essential oil has a calming scent which makes it an excellent for calming nerves and anxiety. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
