Respiratory issues are a major problem for millions of people in the United States – especially those suffering with allergies, asthma and even the common cold. Conventional medicine suggests that over-the-counter and prescription medications are the most effective means of combating asthma and finding natural allergy relief. However, there is a safer, non-toxic way to effectively reduce inflammation without the need for man-made drugs. The solution can be found in essential oils – one of nature’s most powerful antihistamines.
3 partsEucalyptus
3 parts Peppermint
Mix all together and diffuse in your favorite essential oil diffuser.
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Breathe Essential Oils
Benefits of Eucalyptus Oil: The eucalyptus tree (also known as Tasmanian Blue Gum) is an evergreen tree native to Australia that’s often thought of as the main food source of koala bears. While it provides amazing nutritional support for wildlife, the essential oils extracted from eucalyptus leaves also have powerful medicinal properties. Eucalyptus works as an expectorant and helps cleanse your body of toxins and harmful microorganisms that can make you feel sick. One of the most effective ways to utilize eucalyptus for colds is to drop several drops of the essential oil into your diffuser before going to sleep so you can take advantage of the healing benefits all night long.
Benefits of Peppermint Oil: Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by steam distillation of the fresh aerial parts of the flowering plant. The most active ingredients include menthol (35–45%) and menthone (10–30%). Inhaling diffused peppermint oil can oftentimes immediately unclog your sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and may provide relief for colds, cough, sinusitis, asthma, and bronchitis.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
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