Beat the Winter Gloom Essential Oil Blend
The gloom caused by Mother Nature each winter in much of the country is biologically felt to some degree by an estimated one in four of us -- usually starting around October and then magically ending by April with spring's thaw. For most people, it manifests as winter doldrums, the "I-can't-wait-for-winter-to-end" feeling that produce mild but manageable sluggishness and food cravings. But about 11 million Americans have a more severe form of winter depression-- seasonal affective disorder. There are many ways to deal with these symptoms such as medication, exercise and yoga, getting more sunshine, taking vitamins and using essential oils. Here is a recipe to help clear up some of the gloom.
Winter Gloom Blend
2 parts Frankincense Oil
2 parts Peppermint Oil
2 parts Orange Oil
2 parts Lime Oil
Mix all together and then diffuse in you Aroma-Ace diffuser.
Featured Diffuser
Aroma-Ace™ Essential Oil Atomizing Diffuser
How to use the timers on the Aroma-Ace essential oil diffuser. The Aroma-Ace comes with an on timer and an off timer. With these timers, you can set your diffuser to run anywhere from 30 seconds to 20 minutes. You can also set your diffuser to rest (not run) anywhere from 30 seconds to 20 minutes. The most common setting for the Aroma-Ace is to set the diffuser to run for 5 minutes and rest for 20 minutes. The third dial on the Aroma-Ace diffuser is to adjust the output. Once you turn the unit on then you can adjust the output by turning the dial up from low to high. The most common output setting is medium low. If you are looking to cover a large area such as a family room, then you would want to turn up the output. The Aroma-Ace is the leader in Atomizing Essential Oil Diffusers.
Traveling or living overseas the Aroma-Ace also comes in a 12V version. The 12V Aroma-Ace™ eliminates any power restrictions that a fixed voltage system creates in a global market. You can choose which power adapter is right for you. All units come with a US power adapter. The universal adapters include US, UK, EU and AU.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
